Therapy for Women
Trauma-Informed, Compassionate Therapy for Women in Marin County & Throughout California
Being a woman today often means carrying more than feels manageable — balancing work, family, relationships, and personal expectations. You may appear composed and capable on the outside, but inside you may feel anxious, exhausted, self-critical, or disconnected from yourself.
At Juniper & Jade Psychotherapy, we provide trauma-informed therapy designed to help women feel grounded, supported, and fully seen. Our therapists combine evidence-based approaches, attachment-informed care, and EMDR therapy to support nervous-system healing, emotional balance, and authentic self-connection.
Who We Work With
We provide therapy for women navigating:
Anxiety, chronic worry, and high-functioning stress
Perfectionism, burnout, and self-criticism
Relationship challenges and attachment wounds
Life transitions, identity shifts, and motherhood
Depression, emotional numbness, and overwhelm
Trauma recovery, including relational or developmental trauma
Whether you’re managing career pressures, family responsibilities, or personal growth challenges, therapy provides a safe space to process, reflect, and heal.
Our Specialties
Anxiety & High-Functioning Stress
Therapy helps you calm racing thoughts, regulate your nervous system, and cultivate inner safety.
Perfectionism, Burnout & Self-Worth
We support women who struggle with overachievement and self-criticism, helping you develop self-compassion, sustainable motivation, and confidence beyond productivity.
Trauma & EMDR Therapy
Our trauma-informed approach and EMDR therapy help women process unresolved trauma, release emotional burdens, and heal relational and attachment wounds.
Life Transitions, Identity & Motherhood
We guide women through major life changes, including career shifts, motherhood, fertility, postpartum, and personal reinvention, helping you reconnect to your values and purpose.
Emotional Regulation & Depression
Therapy supports women who feel stuck, numb, irritable, or overwhelmed, helping you reconnect with your emotions, restore energy, and feel present in life again.
Our Approach
We believe symptoms are not flaws — they are intelligent nervous-system responses to lived experience. Our relational, trauma-informed approach meets you where you are, creating a safe space to explore your inner world, process past experiences, and build emotional resilience.
Why Therapy for Women Matters
Women often prioritize others and minimize their own needs. Therapy provides permission and space to focus on yourself, set healthy boundaries, and develop a sustainable sense of calm, clarity, and confidence.
Ready to Begin?
If you’ve been quietly wondering whether therapy might help, that curiosity is meaningful.
We offer free consultations and personalized therapist matching.
Schedule your consultation today and take the first step toward feeling calmer, more connected, and more fully yourself.