You want more and you deserve it.

Something needs to improve. That’s why you’re here. You've probably been taking incredible care of the people around you without also dedicating time to yourself. Are you finally ready for more? 

More joy, more peace, more connection.

Life is full of ups and downs for all of us and getting the right support during tough times can mean the difference between surviving and thriving. Therapy must be uniquely formulated for you to be effective. Let's uncover your goals, how you got off track in prioritizing your needs and tackle any obstacles along the way. You give so much to others; take some time for yourself.

I will support you every step of the way as we precisely navigate you feeling and living your best.

Here are some of the most common reasons why women present for individual psychotherapy:

• Feeling drained by taking care of everyone else with little energy left for themselves.
• Managing anxiety and stress related to juggling all their priorities - families, jobs, you name it.
• Depression due to unexpected setbacks or lack of connection and purpose.
• Past traumas interfering with their day to day.
• Stress related to strained relationships with family and children.
• Dissatisfaction with health and their appearance.
• Low self confidence.
• Unhealthy relationships with food and dieting.
• Navigating major life transitions including marriage, parenthood, divorce, and grief.
• Issues related to fertility, pregnancy and post partum transitions.

Sometimes women need help with bigger and more complicated issues and other times they need support with small changes that have significant impacts.

Sometimes things are mostly great but there is just something lacking.

I use a variety of different approaches in my work including the following:

• Cognitive Behavioral Therapy
• Acceptance and Commitment Therapy
• Family Systems Therapy
• Relational Therapy

You once were joyful and unapologetically yourself. Somewhere along the way you lost yourself and your enjoyment of life.

Together we can get joy & connection back!