Therapy for Teenagers
Compassionate, Trauma-Informed Therapy for Teens in Marin County & Online
The teenage years can be an exciting time — but they can also be overwhelming. Teens often face stress from school, friendships, social media, identity development, family dynamics, and life transitions. Anxiety, depression, and emotional overwhelm are common, and teens may struggle to express what they’re feeling or ask for help.
At Juniper & Jade Psychotherapy, we provide trauma-informed therapy for teenagers to help them navigate these challenges, build emotional resilience, and develop healthy coping skills. Our therapists create a safe, supportive environment where teens feel seen, heard, and empowered.
Who We Work With
We support teenagers dealing with:
Anxiety, worry, and school-related stress
Depression, low motivation, or sadness
Emotional regulation difficulties or mood swings
Social challenges, peer pressure, or friendship conflicts
Trauma, grief, or attachment concerns
Identity, self-esteem, and body image challenges
Family conflicts, parental separation, or blended family adjustments
Life transitions such as moving, changing schools, or preparing for college
Our Services
Individual Therapy for Teens
Personalized sessions help teens process emotions, build coping skills, and develop self-awareness. Therapy is tailored to their age, developmental stage, and unique challenges.
Trauma-Informed Therapy & EMDR
Our therapists offer trauma-informed approaches, including EMDR therapy, to help teens process difficult experiences and reduce emotional overwhelm.
Family-Involved Therapy
We collaborate with parents and caregivers when appropriate to strengthen communication, set healthy boundaries, and support positive family dynamics.
Social, Academic & Emotional Support
Therapy helps teens manage school stress, navigate peer relationships, and develop emotional regulation strategies to thrive academically and socially.
Support Through Life Transitions
We guide teens through major changes, including:
Adjusting to a new school or grade
Navigating parental separation or blended families
Managing puberty, identity development, and self-discovery
Planning for college or career transitions
Our Approach
We take a relational, trauma-informed, and attachment-based approach that meets teens where they are. Our therapists provide a safe and non-judgmental space to explore feelings, develop resilience, and strengthen emotional regulation skills.
Therapy at Juniper & Jade helps teens feel understood, supported, and empowered to navigate adolescence with confidence.
Why Therapy for Teens Matters
Early support can prevent stress and emotional struggles from becoming long-term challenges. Therapy provides teens with tools to manage emotions, strengthen relationships, and build confidence — creating a foundation for a healthy and fulfilling adulthood.
Ready to Begin?
If your teen is struggling or you want support in navigating adolescence, Juniper & Jade Psychotherapy offers free consultations to match your teen with the right therapist.
Schedule a consultation today and take the first step toward helping your teen feel calmer, more confident, and emotionally supported.