Individual Therapy

Trauma-Informed Therapy for Thoughtful, High-Functioning Adults in Marin County & Throughout California

You may look like you’re “doing fine” — capable, responsible, and holding it all together — while inside you feel anxious, exhausted, emotionally overwhelmed, or disconnected from yourself.

At Juniper & Jade Psychotherapy, we provide trauma-informed individual therapy for adults who are ready to feel calmer, more grounded, and more connected — not just better at coping, but genuinely supported at a nervous-system level.

Who We Work With

We specialize in supporting thoughtful, sensitive, high-functioning adults who may be experiencing:

• Chronic anxiety and overthinking

• Burnout and emotional exhaustion

• Perfectionism and self-criticism

• People-pleasing and difficulty setting boundaries

• Emotional numbness or overwhelm

• Old relational wounds or trauma

• Life transitions and identity shifts

• Depression and low self-worth

If any part of this feels familiar, you’re not alone — and you don’t have to navigate it by yourself.

Our Clinical Specialties

Anxiety & High-Functioning Stress

You may feel constantly on edge, mentally exhausted, or unable to truly relax. Therapy helps calm your nervous system, reduce overthinking, and restore a sense of inner safety.

Burnout, Perfectionism & Self-Esteem

We support clients who feel driven, depleted, and quietly self-critical — helping you develop compassion, sustainable motivation, and self-worth beyond productivity.

Trauma, Attachment & EMDR Therapy

We provide trauma-informed and EMDR therapy to help heal unresolved experiences, attachment wounds, and chronic stress stored in the nervous system.

Life Transitions & Identity

Whether you are navigating motherhood, career shifts, relationship changes, or redefining your purpose, therapy offers clarity, grounding, and support during seasons of change.

Depression, Emotional Numbness & Overwhelm

We help clients reconnect with their emotions, restore energy and hope, and feel present in their lives again.

Our Approach

Our therapists are relational, trauma-informed, and attachment-based, integrating neuroscience, EMDR, and evidence-based care. We believe symptoms are meaningful nervous-system responses — not personal failures.

Therapy at Juniper & Jade is not about fixing you. It is about helping you feel safe, supported, and deeply understood so healing can unfold naturally.

Ready to Begin?

If you’ve been quietly wondering whether therapy might help, that curiosity matters.

We offer free consultations and personalized therapist matching.

Schedule your consultation today and take your first step toward feeling calmer, more connected, and more like yourself again.